Maximum-Overload-for-Cyclists on Endurance Ladies Radio with Jacques DeVore

#27: Why You Need to Lift Weights with Coach Jacques DeVore

How did Denise Mueller go about setting a world record by riding her bike 147.7mph? She went into the weight room with a plan. I sit down with expert USA Cycling Coach Jacques DeVore, who created Denise’s weight training plan, and we discuss his new book Bicycling Maximum Overload for Cyclists, co-written with Roy M. Wallack.

Learn how strength training can improve your endurance – rather than riding longer distances – and learn the differences between strength and power. Plus, get a preview of Jacques’ 12-week workout to get you across that finish line faster and stronger.

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