Stacy T. Sims on Endurance Ladies Radio

#3: Powering Through Your Period: How Women Can Fuel for Their Best Race | Stacy T. Sims, PhD

Stacy Sims, PhD, a New Zealand-based exercise physiologist and nutrition scientist, is an expert in female-specific nutrition. She’s also the cofounder and chief research officer of OSMO Nutrition, a sports nutrition company, and author of “ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life.” In this episode, she answers our (many) nutrition questions, including how women should fuel differently from men, why you should drink tart cherry juice before bed, and, yes, how to perform at your best when you’re on your period.


More about Stacy: 

Connect with Stacy on Facebook

Twitter: @summerstack

Get your copy of her book ROAR on Amazon.

Check out OSMO Nutrition

Check out the blog Stacy referenced Running on Real Food


Stacy’s Recipe for Maple Water (tastes like a salted caramel): 

  1. Water
  2. Maple syrup
  3. Lemon juice
  4. Sodium citrate (shop in Amazon for this sweet tasting salt)


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